All cognitive-behavioral interventions
The basics of CBT:
People react more to what they think about a situation than the situation itself.
CBT focuses on the here and now- not your past.
CBT helps people solve their problems by examining how irrational thoughts lead to distress and problems.
Some examples of irrational thinking:
- I always have to be perfect.
- I should be happy all the time.
- If I don’t get what I want, it is a total catastrophe.
- I have NO control over my life.
- My past makes me who I am.
- If I’m not in a relationship, I’m a loser.
![](https://www.doctormaiden.com/wp-content/uploads/2017/12/cognitive-triangle.jpg)